Ultimate Body Fitness guide

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12 week step-by-step exercise program
24 minutes (active), 3 times a week
Rapidly burn fat with HIIT circuits
No gym, no equipment needed
BONUS: FREE Workout Videos with online edition
BONUS: FREE 4 week Pre-Training

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Online Edition (Instant Access)

$49.50 USD

Print Edition

$65.90 USD

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Online + Print Edition

$115.40 $65.90 USD (Save $49.50) (43% OFF)

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If you haven’t seen results in 30 days or are not satisfied with BodyBoss then we offer a full refund!

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We know you can’t wait to get started on your BodyBoss Journey. With the purchase of our Online + Print Edition, you get instant access to the Online Edition while waiting for the delivery of your Print Edition!

Features

12-Week Step-By-Step Fitness Program

Includes fun and challenging high intensity workouts. Unlock your dream body with our highly structured approach.*

BONUS: Workout videos with online edition

Get instant access to 12 weeks’ worth of full-length videos. Perfect your form, technique and pacing. Our BodyBoss trainers are there with you every step of the way!

BONUS: Pre-training Program

Whether you're a beginner, a new mum, or have been out of the game a while, this will prepare you for the main program.

Optimized Training Cycles

The training program consists of 4 cycles of 3 weeks, designed to help you reach optimal performance, power, fitness and fat burning.*

Body Goals Worksheet

To help you define your goals and track your progress.

Optimal Exercise Combination for Best Results*

Exercises range from bodyweight resistance exercises, to plyometric (jumping) exercises, cardio and unilateral exercises.

High Intensity Workouts

High Intensity Interval Training (HIIT) circuits for maximum power and fat burning.*

Body Bonus Tips

Tips to lose weight, accelerate fat loss, boost your metabolism and transform your body.*

Exercises & Stretches Glossary

Detailed explanation of every exercise and stretches in the guide

method

The BodyBoss Method

24 minutes, just 3 times a week is all it takes.

You don’t need to join a gym to get the best body you have ever had.

You can rapidly burn fat, even while you sleep.*

Let The Results Do The Talking

Shay
Week 10

For the first time in my life I’m focused on being STRONG & not SKINNY, having more ENERGY & eating to feel powerful. It’s the BEST feeling…
Read more

Stacey Ferguson
Week 10

I’m on Week 10 and I’ve lost 25 pounds since I started! I just had my third child and I wanted to get back in shape. I love BodyBoss because it’s so...
Read more

Jenna
Week 21

I have gone from 145 to 123 lbs in the course of these 21 weeks. I am so thankful for BodyBoss creating something challenging, exciting and most of all effective!…
Read more

Ashley
Week 4

I’m a 30 year old stay-home mom of 2 girls. I wanted a workout routine that I could stick with and fits into our schedule. BodyBoss. Is. Amazing. I’ve lost…
Read more

*Results vary depending on starting point, goals, and effort.

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Reviews (250)
Questions (0)

Updating Results

05/20/24

Marilyn D.

07/09/23

It is OK….but..

This is a beginner however, it is for those who are younger and more flexible. I would not recommend for older, less agile adults.

Valerie S.

09/26/21

This is an absolutely amazing

This is an absolutely amazing program. I’m on week 4 so far and have stuck with it! Usually I get bored with workout routines but this is so far from “routine”. And, it’s not a huge time commitment! I did P90X a few years back and got nearly the same results I’ve seen so far - but now it takes just a fraction of the time. Last week, my boyfriend noticed that I had defined back muscles! And this week, I finally didn’t think my thighs looked fat in skinny jeans. Can’t recommend enough!!!

Lamar A.

05/27/21

Luv the book

Kate C.

03/25/21

Currently on c1 w1 and

Currently on c1 w1 and spending every other day with sore muscles. I’m finding the warm up and cool down boring, perhaps you could mix it up a bit?
So far no weight loss but I can see the difference, I’ve lost ~1in from all my starting measurements.